Save Cash with Exercise
This summer, you have more reason to get out and sweat than for just that bikini bod! We all know that exercise has mental and physical benefits, but did you know that a regular exercise routine can also help you save on your Life Insurance premium? Many factors can affect your life insurance rates, such as: weight, cholesterol & blood pressure, all of which can be improved with a healthy diet & exercise.
Not a gym rat? That’s okay! Any physical activity can help you stay within your target range on these key indicators. Here’s some ideas from our team at IGO:
Get Outside!
In Southwest Missouri, we usually have gorgeous, temperate summers. Even just going for a short walk each day is proven to have great affect on one’s health. Check out this article from the New York Times on the benefits of a brisk walk: http://well.blogs.nytimes.com/2013/12/04/why-a-brisk-walk-is-better/
Stuck at a desk?
Sitting at a desk all day is proving to be horrible for our health. Our Social Media Manager, Nicci, is obsessed with her Desk Cycle because its a super easy way to keep active while still working. There are many other options for at work activity; like sitting on a stability ball or a standing desk. If none of these options work for you, try taking the stairs every day, or getting out at lunch for a quick walk!
Bored with the usual gym activities?
Check out sites like Groupon or Living Social for deals at niche studios. This will enable you to try all new activities like CrossFit, kickboxing or hot yoga at a much smaller cost than the usual membership fees.
If your insurance application has you focused too much on the numbers (my cholesterol is too high! I need to drop weight!), remember that exercise should be fun and enjoyable! Once you get into a routine, those numbers will naturally go down, but everyone’s body is different so you can’t get too hung up on fitting into a certain category.
Do you have any fun exercise tips? Drop us your thoughts on social media or in the comments!
Curious what life insurance could cost you each month? Get a quote here
Share the post "Save Cash with Exercise"
